Welcome to my piece of space on the web.
Just call me Mr. PM, I’m your typical 38 year old guy from the Philippines.
Just a few weeks ago, I had my gallbladder removed because of a big gallstone that’s causing me severe pain in the abdomen and back.
It was a life-changing moment for me and a wake up call. My years of eating fatty and oily foods has taken its toll. Now, I lost part of my body because of it.
After the operation, I decided to change my diet for good — more leafy and fishy, less fatty and oily. It was also driven by the fact that I now need to watch the food I eat because of the lost gallbladder.
I know for men like me, that is a tremendous effort. Especially, if almost all your life, you are used to eating everything you can without any hesitation and guilt.
So I decided to start this blog to keep me motivated in achieving a more healthy life.
In this blog, I will share:
- What I eat and drink
- Do some review of my favorite restaurants
- Share some tricks I know, and my travels
- Lastly, though I am not the best cook around, I’ll try to share some healthy and easy food recipes for men
So stay tuned guys and happy healthy eating!